How can I keep my eyes healthy?

Our eyes are one of the most important organs in our body, and we use them every single day. They allow us to see and appreciate the beauty of the world around us. However, just like any other part of our body, our eyes need care and attention to maintain their health. In this article, we will share some tips on how to keep your eyes healthy and in top condition.

How can I keep my eyes healthy?

• Eat a Healthy Diet

A healthy and balanced diet is not only good for your overall health but also for your eyes. Eating foods that are rich in vitamins A, C, and E, as well as omega-3 fatty acids, can help to prevent eye problems such as macular degeneration and cataracts. Some examples of eye-friendly foods are leafy green vegetables, citrus fruits, nuts, and fish. Eating a well balanced diet full of vegetables and fruits while getting plenty of water each and everyday will keep your eyes shining bright as well as your whole body.

• Protect Your Eyes from UV Rays

Prolonged exposure to UV rays from the sun can damage your eyes and increase the risk of cataracts and other eye problems. To protect your eyes, wear sunglasses that block 100% of UV rays when you are outdoors. You can also wear a wide-brimmed hat to provide additional shade for your eyes.

In Florida we get more sun than just about anywhere else in the USA, so it is important to keep sunglasses with you year round. Keeping a pair in your car, another in your bag, and another by the front door make sure you always have that protection you need.

• Take Frequent Breaks from Digital Devices

In today's world, we spend a lot of time staring at digital screens, such as our computer, smartphone, and tablet. This can cause eye strain, dry eyes, and other problems. To avoid these issues, take frequent breaks from your digital devices, and look away from the screen every 20 minutes or so. Blink frequently to keep your eyes moisturized.

We also very much recommend utilizing blue light blocking glasses whenever you are looking at screen. What’s really great is that you can now have your regular glasses have a blue light blocking element included! If you wear contacts or do not need corrective lenses at all, you can grab blue light blocking glasses to wear while at the computer or watching TV. It is especially important to utilize blue light blockers the few hours before bedtime to ensure your natural production of melatonin continues as blue light reduces this.

• Get Regular Eye Exams

Regular eye exams are essential to maintaining good eye health. Your eye doctor can detect any problems early on and provide you with the necessary treatment. Depending on your age and risk factors, your eye doctor may recommend that you have an eye exam every one to two years.

We have said it once, we have said it twice, and we will never stop stressing how important it is to get your yearly exam even if you feel like nothing has changed. It is always best to catch any potential problems with your health as soon as you possibly can to achieve the best possible outcome.

• Practice Good Hygiene

Practicing good hygiene can help prevent eye infections and other eye problems. Wash your hands regularly, especially before touching your eyes or handling contact lenses. Avoid sharing towels or eye makeup with others, and replace your contact lenses and contact lens case regularly.

• Quit Smoking

Smoking is harmful to your overall health, and it can also damage your eyes. Smokers are more likely to develop eye problems such as cataracts, macular degeneration, and optic nerve damage. If you smoke, quitting is one of the best things you can do for your eye health.

In conclusion, taking care of your eyes is essential to maintaining good vision and preventing eye problems. By following these tips, you can keep your eyes healthy and in top condition. Remember to eat a healthy diet, protect your eyes from UV rays, take frequent breaks from digital devices, get regular eye exams, practice good hygiene, and quit smoking if you smoke. By making these lifestyle changes, you can ensure that your eyes stay healthy for years to come.